December 2010
1 tag
Week 17 NFL Picks:
MIA v. NE — NE BUF v. NYJ — NYJ CIN v. BAL — BALL TB v. NO — NO CAR v. ATL — ATL MIN v. DET — MIN OAK v. KC — KC PIT v. CLE — PIT JAX v. HOU — JAX ARI v. SF — SF CHI v. GB — CHI TEN v. IND — IND SD v. DEN — SD DAL v. PHI — DAL NYG v. WAS — NYG STL v. SEA — STL
1 tag
2011
Warm Up— Mobility Drills, Coach Jim’s Madness (sprint through 10 burpees, flutter kicks at six inches off the ground, I don’t remember the rest…)
WOD—
Buy In: 2010m Row Then, 3 rounds of: 20 Hanging Squat Cleans (65#… scaled to 55#) 11 Overhead Lunges (65#… again scaled to 55#)
Buy Out: 2011m Run
Results— 33:31
This was not fun after...
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Runaway (yesterday's WOD)
Warm Up— Mobility drills and PNF partner stretching
WOD—
8 rounds Tabata Bottom to Bottom Squats During the 10 seconds of “rest” hold the squat at the bottom.
After the last round of Tabata B2B Squats, go straight into a 1 mile run
Results— 10, 11:17 run
This sucked. Hard. My legs were like blocks of cement for the first 300m of the run and then they loosened up....
“Breakups, I’ve heard, are supposed to be just that. Breaks. Hard, clean breaks....”
– Greg Behrendt & Liz Tuccillo (He’s Just Not That Into You, 2004)
footyblog:
fuckyeahfuckfuck:mis-galacticos:gabimourinho:
the moment when you are a linesman and José Mourinho doesn’t let you to go on the pitch
the moment when you’re a young boy, jumping on the pitch, and José Mourinho invites you to sit on the bench with him
One of the many reasons y mou is adorable!
the third gif killed me.
spirit animal for life omg
DEAD
5 tags
lindsayoutloud replied to your post: Leave it to Dad to make it better…
DAD SO CUTE.
RIGHT THO!?
westcoast replied to your post: Leave it to Dad to make it better…
dads are supposed to say that because they dont want their daughters dating! haha.
HAHAHA, I know but it was well timed and appreciated nonetheless! In any case, I’m more than happy to comply to not dating for...
babababocanegraaa asked: having a boyfriend is not the gauge of who's good and who's not.the right guy for u will come along when u least expect it.
babababocanegraaa asked: having a boyfriend is not the gauge of who's good and who's not.the right guy for u will come along when u least expect it.
Leave it to Dad to make it better...
He pulled me aside and said to me “You don’t need a boyfriend. Boys your age aren’t ready for you. Just remember you’ll always be my girl.”
Of course, he said this in kind of a teasing tone but that’s just my dad. And then he gave me the twenty bucks he owed me for winning in this week’s NFL picks. HAHAHA.
Thanks Daddy <3
Awkward and irritating point of my evening:
Grandpa asked me why he hasn’t met my boyfriend when he’s met my sister’s boyfriend. I told him I didn’t have a boyfriend and he literally says “Oh, Nikki’s better than you then.”
Really? Really?! REALLY?! FUCKING REALLY!?
With every respect to my sister who’s dating a really sweet boy, I don’t need a boyfriend. I don’t want a...
He said he was pretending the ball was me...
footyblog:noxmecapit:newbornpony:
ADORABLE SERGIO IS ADORABLE.
In which Ewan McGregor laughs about an accidental...
mishasaysgetinthesleigh:
derych:
alexkapranos:
Interviewer: I think of you as being a shy person. I know you’ve been nude in several films.
Ewan: Yeah. Yeah.
Interviewer: Was that ever hard?
Ewan: … Sorry?
Ewan: Well, actually, darling, um…
Ewan: That was interesting.
This justifies my love for this man.
Why so adorable?
1 tag
Ole Yeller
Warm Up— Mobility Drills and PNF partner stretches
WOD—
50 GHD Sit-Ups 800m Run 50 Deload Push Ups 50 Squats 50 Pull Ups 800m Run 50 Deload Push Ups
Results— 24:21
We had to run in the rain today. And it was a lot more enjoyable than I thought it would be. Wanted under 25 and got it. YAY ME.
I like how sleeping next to someone means more...
macaroononastick:
Eric Shaw
1 tag
Straight Razor
Warm Up— 500m Row then 3 rounds of 10 Kettle Bell Swings and 10 Back Extensions
WOD— 5 rounds of:
3 Muscle Ups (scaled to 3 pull ups and 3 box assisted ring dips for every muscle up) 5 Handstand Push Ups (used 1 AbMat) 7 Dead Lifts (155#)
Results— 14:34
No water breaks for me on this one! WOO. Just some oxygen breaks… LOL. HSPUs are hard. The scale for muscle ups is...
hola ellydoeslife, ohmygrayson, nflislife &...
Thanks for following, loves <3